Name Of The Book: The Art of Happiness: A Handbook for Living
Name Of Author: Dalai Lama, Howard C. Cutler
Book Pages: 288 pages
The Art of Happiness A Handbook for Living
Before talking about the book we should talk about the individual behind composition this magnificent book, Dalai Lama and Howard Cutler. This book is composed by a clinician/psychotherapist known as Howard cutler who spent couple of days talking with Dalai Lama, Cutler has asked inquiries to Dalai Lama and also added his very own appearance on issues raised. This book is based on How Dalai Llama personally able to achieve inward peace, calmness and happiness. This book centers around the foundational ideas of Tibetan Buddhist reasoning towards life, the main focal point of this book was on the idea of happiness as a state of psyche, in this book Tibetan Buddhist teaches readers how they can surrender their sentiments of attachment towards ideas and articles. This attachment allows external articles or situation to dictate our internal emotional state.
This book contains various parts and each part contains various chapters, so how about we examine each point in detail
The Art of Happiness: A Handbook for Living Summary Part 1: The Reason Forever
Chapter 1: The Directly to happiness
Here author says that the main motivation behind each individual is to look for happiness, whether individual has confidence in religion or regardless of what religion individuals pursue everybody wants great and better life for themselves, everybody is looking for something better throughout everyday life, so Dalai Lama says that the very movement of our life is towards happiness, IN this chapter Dalai Lama talked about what actually the art of happiness book is all about
Howard and many of his patients trusted that happiness was badly characterized, and it was something hard to discover or achieve and ungraspable, Howard also seen that word happy was gotten from the term fortunes and chance.
Here Cutler says that when he talks about training the psyche, here he doesn’t mean personality as one’s subjective ability or brains however he is utilizing that term in the feeling of Tibetan word Sem, which included judgment and believing and also heart and brain. Here author says that by getting some amount of order us we can experience a transformation in our attitude and in our whole viewpoint and approach to living.
Dalai Lama consider happiness to be objective, meaning individuals who set goals target and work for it and achieve them they are creating happiness in oneself, Author says usually happy individuals will in general be progressively sociable, adaptable and creative and they are increasingly capable of handling life’s issues and frustrations daily more easily compare to unhappy individuals.
Chapter 2: The wellspring of happiness
This chapter talks about that we can make sense of the sources which can make us happy and unhappy, this chapter starts with stories one story says that one man came to think about his Hiv positive, this news conveys him to bring down dimension of happiness however he before long began to appreciate each day of his life compare to earlier, this example demonstrates how that happiness depends more on one’s internal state of brain than compare to external occasions of situation means your happiness relies upon you, not on external encompassing or external forces. This book says regardless of whether you are getting life most elevated amount of happiness, for example, winning a lottery or getting what you want or whether of you are getting life low minutes, for example, diagnosed with cancer or any trouble, at some minute you will come back to normal baseline again.
And here normal baseline is the manner by which you react to extraordinary situations occasions news, author says relating to baseline theory we individuals have a very comparing personality, we compare ourselves with each other and inside ourselves, we individuals compare our existence with others life achievement and happiness and this does only convey us to unhappiness. Be that as it may, author says here we should flip our psyche instead of comparing ourselves with bosses we should compare our lives with inferiors,
According to Dalai Lama, on the off chance that you put or develop hateful contemplations and anger somewhere inside you, this thing will for beyond any doubt crush your health and also decimate your 1 part happiness, author says that we are naturally introduced to a certain state of psyche about happiness yet we have the capability to change our whole standpoint by being happy at each minute, for example, per Dalai Lama we can discover happiness through ourselves independent from anyone else with here self-esteem means compassion, affection and feeling of nobility.
Chapter 3: Training the Brain for Happiness
Here author says that initial step is to learn to analyze considerations and feelings so that can understand is that idea beneficial or destructive, author says attempt to avoid want in your life, on the off chance that you are aware that something can entice you and which isn’t at all great avoid it, positive want is great avoid negative want.
This part contains more chapters to understand each chapter in detail then do purchase this book from the given connection
Chapter 1: Another Model for Intimacy
Here it says that compassionate and intimacy is two of the most grounded feelings an individual can achieve, and its outlandish for an individual to discover these feelings individually inside ourselves we require somebody for this, thus we continue endeavoring to search somebody to be compassionate about, or intimate with, subsequently individual needs an agreeable and positive approach and ought to create well disposed condition, here author says that we have to maintain an attitude of kinship and warmth so as to lead a way of life in which there are sufficient interactions with others so that can appreciate a happy life-Dalai lama
Further it says, That Intimacy is central center of our reality, it creates receptiveness witn others, which is really important and necessary for a happy life, according to Dalai lama, Intimacy means having one close individual with whom you can share your fear, distress and all the most profound inclination, and to help Dalai lama supposition Cutler added , that according to research it demonstrates that individual who has that one close individual with whom they able to share their all issues and happiness are bound to endure health challenges, for example, heart attack major medical procedures and are more averse to create diseases compare to individuals who doesn’t have that dear companion.
This part contains many more chapters, for example, developing our associations with others, the value and advantages of compassion and substantially more to have detail understanding of each chapter do purchase this book at the given connection.
The Art of Happiness: A Handbook for Living Summary Part 3: Transforming Enduring
Chapter 1: Is Facing Enduring
All through this chapter Dalai lama talks about the enduring individuals face at some part of their lives, thus Dalai lama says its better on the off chance that you prepare yourself before that something traumatic can happen to your life at some minute, for example, Death or anything, Dalai lama says that on the off chance that you prepare yourself, you will comprehend what to expect, Dalai lama says sooner or later everybody has to face such traumatic situations consequently on the off chance that you see that situation as natural, you able to live happy life, It says on the off chance that you accept the fact and realize your enduring you’ll beat those bad occasions faster rather then denying that everything is alright.
This point doesn’t mean to make you feel negative, yet to make you understand that life is unpredictable and there are things which will happen for beyond any doubt that’s the manner by which life works thus instead of running from it we individuals ought to prepare ourselves and this thing will assist us with moving forward that too with part of courage and quality.